Daily Archives: April 28, 2010

Tuesday 27th – Swim Session 3

On Tuesday night I went swimminf after the gym.  Swim Session 3.  I was diong it slightly different than before, as there was some kicking in the last 800m set… I just did 8 x 100m alternating between FC swim … Continue reading

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WK 17 – Monday – 27th Weights before swimming

So I decided it was about time I got back to the gym to do some weights… the last time I was in the gym…I did about 2 exercises then got fed up and went to Spin Fit… (2 weeks … Continue reading

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