Daily Archives: April 26, 2010

Ankle exercises

Here are some exercises I found for my ankle… fingers crossed they help!   Ankle CirclesSit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around … Continue reading

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Wk 17 – on the mend?

So… my ankle is on the mend, but still sore… it’s been 2.5 weeks since I fell over it and it does feel a little stronger, but I still can’t run on it.   I didn’t do much last week.. … Continue reading

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