Daily Archives: February 25, 2009

Wednesday weigh in…

Today I was:   134 lbs, 23.5% fat, 55.8% water.    

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Wednesday morning run…

I got up for 7am this morning and did a 3.7m (6k) run.  To my surprise and delight it was light!!!  No more dark early morning runs!!   About half way round my knee started hurting again, on the outside … Continue reading

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Tuesday night

I took a few days rest after my long run in Inverness.  I was very tired on Sunday and Monday, but got back to it on Tuesday.   I finished work and had a bit of a sore head, and … Continue reading

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