Daily Archives: February 12, 2009

Thursday morning….

I ran 4.6 miles in just under 40 minutes this morning…around 440 calories.  Ran with an old friend along the clyde, over the squinty bridge and around in a loop.    RUN; 4.6 miles, 40 mins, 440 calories.

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Wednesday night….

I did 3000m swimming last night: 120 lengths.  I did it in 1 hour 7 mins – I included some interval sessions with rests included which pushed the time up a bit.   WARM UP – 20 lengths FC MAIN … Continue reading

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