Monthly Archives: February 2009

Monday night

Last night I went to the gym.  Went on the treadmill to start and warm up. I wanted to calibrate my i pod sensor so that it recorded my distances more accurately.  So I did 0.25 miles at 7mph.  Then … Continue reading

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Monday !

Yesterday morning I went for a 5.4 mile run. Did it in 45 minutes – 7.3mph! So chuffed with that – burned 500 calories and ran my fastest mile so far (so my ipod told me).     It was … Continue reading

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Saturday 15th

On Saturday I had a busy hectic day – I did 14.5 miles on the bike in around 80 minutes, an estimated 800 calories burned. Then I ran 5k in 26 minutes. It was hard going at the start as … Continue reading

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Thursday night

Well I had a weell earned night off last night…was tired all day through doing too much I think!  I think the swim took it out of me and the run finished me off!!  Had a nice sleep and watched … Continue reading

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Thursday morning….

I ran 4.6 miles in just under 40 minutes this morning…around 440 calories.  Ran with an old friend along the clyde, over the squinty bridge and around in a loop.    RUN; 4.6 miles, 40 mins, 440 calories.

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Wednesday night….

I did 3000m swimming last night: 120 lengths.  I did it in 1 hour 7 mins – I included some interval sessions with rests included which pushed the time up a bit.   WARM UP – 20 lengths FC MAIN … Continue reading

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Wednesday weigh in….

Almost forgot – normal wednesday weigh in this morning…maintained the same weight… 135 lbs body fat 23.8% and water 55.6%   🙂

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Tuesday night…

I had planned to do a 5.5 mile run last night – but my running partner enjoyed doing the 10k on Saturday so much – she asked if we could do another 10k!!  So, we did 6.34 miles…on rather icy … Continue reading

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Monday rest day . . . plan for the rest of the week…

I had a days annual leave yesterday so parked the bike up and put the trainers away for a day with a lie in to start and a shopping day.   Here is the plan for the rest of the … Continue reading

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Friday and Saturday, Sunday 6th & 7th…& 8th

Well on Friday I had a well deserved night off…had a couple of drink and a curry. Yum. Saturday we got up early and got on the bikes – 9.25 miles in total – in about an hour… then half … Continue reading

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