Wednesday night…

Went to thte gym last night – did 11 mins on the bike to warm up – 100 cals, 2.65 miles.
 
Then went onto my new weights regime – upper body – all felt good – just hope I’m not sore today or tomorrow from it!!
 

UPPER

FREE WEIGHTS

EXTENDED SHOULDER PRESS

4 x 10

8

TRICEP EXTENSION

6 x 10

8

LATERAL RAISE

4 x 10

8

CUBAN PRESS

4 x 10

6

BARBELL CURL

4 x 10

6

HANG CLEAN

4 x 10

6

MAT + WEIGHTS

REVERSE LUNGE

6 x 10

8

OVERHEAD SQUAT

4 x 10

10

ONE LEG SQUAT

6 x 10

GYM BALL

ROW

4 x 10

8

OVERHEAD CRUNCH

4 x 20

CHEST PRESS

4 x 10

10

WEIGHTED GYM BALL CRUNCH

4 x 20

10

MAT

PRESS UP

4 x 10

BAR ROLL OUT

4 x 10

SIDE PLANK

6 X 30S

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