Went to the gym – ladies night was surprisingly busy…couldnt get on a machine when I went in. Then managed to get a bike and did 20 mins, 5 miles, 200 calories.
Then went on to do weights – 100 minutes of them, 657 calories. Mainly worked ont he upper body and managed to do about 3 proper push ups!! (along with 40 ladie ones with the knees down). The fire alarm went off when I was there but luckily it was a false alarm and we didnt need to go out.
I managed to figure out how my heart rate monitor calculates calories and was surprised to fnid that weights burn around 65 calories for every 10 mins – I dont know why but I thought it would be less. 🙂 All good.
CYCLE: 20 mins, 5 miles, 200 calories.
WEIGHTS: Upper: 1 hour 40, 657 calories.