Daily Archives: February 27, 2009

Thursday 26th

Got to Tollcross gym about 20 minutes later than normal last night.   Did a 15 minute warm up on the treadmill – intervals between 6.5 – 7.5 mph for 12 minutes, then walked for 3.  Did 1.5 miles, 155 … Continue reading

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Wednesday 25th

Went to the gym – ladies night was surprisingly busy…couldnt get on a machine when I went in.  Then managed to get a bike and did 20 mins, 5 miles, 200 calories. Then went on to do weights – 100 … Continue reading

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