Daily Archives: February 17, 2009

Monday night

Last night I went to the gym.  Went on the treadmill to start and warm up. I wanted to calibrate my i pod sensor so that it recorded my distances more accurately.  So I did 0.25 miles at 7mph.  Then … Continue reading

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Monday !

Yesterday morning I went for a 5.4 mile run. Did it in 45 minutes – 7.3mph! So chuffed with that – burned 500 calories and ran my fastest mile so far (so my ipod told me).     It was … Continue reading

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