Daily Archives: February 18, 2009

Wednesday weigh in (18/02/09)

136 lb, 23.8 % body fat, 55.6% water.   Up 1 lb from last week, down in body fat.  🙂   I’ve done a monthly measurement of my major body parts…    increased my calves and biceps by half a … Continue reading

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Tuesday 10k night…

I ran 6.34 miles, just over 10k in 58 minutes last night… but I’m afraid I have picked up an injury!  Seems to be just a muscular pull/strain in my knee – the t band. I felt it on my … Continue reading

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