Tag Archives: intake

Watching my calorie burn vs intake…

With my increase in training I think it’s about time I looked at my calorie burn… to make sure I’m taking in enough to cover the calories I’m burining. So far in 2010/11 my average weekly calorie burn has been … Continue reading

Posted in Analysis, Nutrition, Weight | Tagged , , , , , , | 1 Comment

Not losing weight through running?

A few people I’ve come across are taking up running in their quest to lose weight, or some have taken up running to train for a half marathon or full marathon and hoped that the training would mean weight loss. … Continue reading

Posted in Weight | Tagged , , , , , , , , | 4 Comments

Water & Hydration…

Too often water is an afterthought, and yet no nutrient is more vital or neccessary in as great amounts.  Maintaining proper hydration is an essential part of healthy living.  Every day we lose 2-3 litres of water through urinition, sweating … Continue reading

Posted in Nutrition | Tagged , , , | 2 Comments