Tag Archives: stamina

Do you take Multivitamins?

Do you take Multivitamins?  I do.  Have done for years.  Someone asked me the other day when I was running with her and I told her I take Centrum Performance Multivitamins daily. I think my Dad drummed it into me … Continue reading

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Top 10 Long Run Tips

The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading

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