Tag Archives: benefits

If you smoke – give up!

I was walking on my way to work this morning and managed to catch up with a guy who was smoking.  Not only did he unknowingly blow his smoke in my face, he then proceeded to throw his cigarette butt … Continue reading

Posted in illness, Motivation | Tagged , , , , , , , | 3 Comments

Going Bananas?

The expression ‘Going Bananas’… comes from the effects bananas have on the brain (see below how).  Whatever you do, don’t put bananas in the fridge as the skin will go black! Bananas provide good energy and plenty more… below details … Continue reading

Posted in Analysis, Food, Nutrition | Tagged , , , | 3 Comments