This week has gone pretty much to plan, although I actually did 4 strength workouts across Monday and Wednesday as well as Metafit on those days too… so I’m thinking it’s a good idea to take a rest from it now.
Here’s the training (Plus Garmin links) I’ve done / am doing this week (40):
Tue AM: Lie in! 🙂 (Fasted from 8pm Mon – 2pm Tues as it was an easy day)
Tue PM: Kaizen Runners: 6 miles running: 4 miles with Kaizen Runners
Thu AM: 7 miles run: 5 miles with Gill
Thu PM: Teach swimming for 3 hours
Fri : Rest
Sat AM: Teach swimming for 2 hours
Sat PM: Rest
Sun AM: Kaizen Runners: 7 miles, 5 miles with Kaizen Runners
Sun PM: Swimming Teaching
(and Jury Duty Monday, and work 9 – 5 Tuesday to Friday, too!).
Since about Tuesday my legs have been stiff, especially my hamstrings, so whilst I was going to do strength on Mon, Wed, Fri, I think I have done plenty of strength work and think my body will benefit more from full rest on Friday and Saturday (except for teaching swmming).
3 runs, 4 strength workouts, 2 Metafit, 1 full rest day, 3 teaching swimming, 2 lie ins, 4 days at work, 1 day at Jury Duty!
How’s that for a full on week full of cross training, strength work, working the day job and doing my (Jury) duty!? 🙂
How has your training been going this week? Have you any questions you’d like me to answer? If so, please email me and I’ll see what I can do. 😀