Tag Archives: strategy

Half Marathon Strategy

The following text is adapted from The Competitive Runner’s Handbook by Bob and Shelly Glover. If you buy ONE running book in your life… buy it.  It has the answer to any question I’ve ever had about running, everything from … Continue reading

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GSR Half Marathon Pace Calculator

 Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading

Posted in Pacing, Special Event | Tagged , , , , , , , , | 3 Comments

10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

Posted in Routes, Run, Special Event | Tagged , , , , , , | 1 Comment