Tag Archives: preparation

7.6M Great Scottish Run Half M prep route

Here is the first of my preparation routes for the Great Scottish Run half marathon.  I conveniently live on a street which makes up part of the route, so I’ll be running from home and around part of the route … Continue reading

Posted in Routes, Training Plans | Tagged , , , , , , , , , | 3 Comments

Rituals & preparations for long runs / races

Training for the marathon and half marathon and running long in general made me realise I have set routines I do before I run long. It might be to do with sleep, nutrition or what I wear, but I thought … Continue reading

Posted in Motivation, Nutrition, Weather | Tagged , , , , | 3 Comments