Tag Archives: bellahouston

Wk3 – Circuits wi Gill

Wednesday morning and I had a great long sleep the night before.  I was adamant I’d get an early night… so I went home, made some leek (and  – ahem – potato) soup then was in bed by 7pm!  (I … Continue reading

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Wk3 – 5M Winter Series wi Gill

After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead.  I felt ok, if a little tired when … Continue reading

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Wk2 – Crazy Intense Circuits wi Gill

Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill.  As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading

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Wk2 – 5M Winter Series wi Gill

Monday morning, week 2 of my training.  I was keen to see if I would still feel the niggle in my hip flexor (I felt a strong niggle there on Saturday night after the torture of the hills and wind … Continue reading

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Wk1 – 40 minutes of hills then Bodypump Express

I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading

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Wk50 – Circuits wi Gill (incl barbell weights)

Wednesday morning and I’d had a crap sleep.  I woke up at 4am and couldn’t get back to sleep… but lying there (not sleeping) I came up with an idea of how to mix up our circuits a bit. I’d … Continue reading

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Winter Strength Workout Challenge

Following my Winter Ultra Run Challenge,  (here is how I did)  I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading

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Wk49 – Lower weights & Abs Wk1 mark 2

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading

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Wk49 – Lower weights & Abs Wk1

Thursday morning and my second weights session in the gym this week.  Today it was Lower (legs) and abs.  I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading

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Wk49 – 7.6M treadmill hill session

Wednesday night and it was back to Bella gym for a run on the treadmill. I could have run outside but I’m getting fed up of the dark, so I thought I’d continue my running in the gym instead. When … Continue reading

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