Category Archives: Running Coach

How to run and enjoy it!

In the past few months I’ve been helping quite a few people start to run.  Starting out running can be a bit daunting.  Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading

Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s | 6 Comments

Kaizen Runners did our 5k!

Today our Kaizen Runners ran their 5k! They all did brilliantly. Here’s us at the start line next to the Squigley Bridge just after 10:30 this morning: Nicola, Pauline, Sandra, Steve, Mhairi, (me), Debs, Joy, Leigh and Carly. Here’s the … Continue reading

Posted in Kaizen, Running Club, Running Coach | 1 Comment

How to get up and running?

Here’s a short guide on how to get up and running.  To get up and running 5k it’s a good idea to use a run walk programme to get your body and mind used to running.  Ideally you will be comfortable … Continue reading

Posted in Run, Running Coach | 2 Comments

Kaizen Runners Zero to 5k kicks off tonight!

Well tonight is the first meet of Kaizen Runners… I’ll be leading a group of runners with the aim for them to run a 5k in 6 weeks time!  I’m very excited.  It’ll be a great for me to share … Continue reading

Posted in Kaizen, Routes, Running Coach | 1 Comment