Tag Archives: wipeout

Metafit: Wipeout

Here’s the detail of the Metafit Wipeout workout: 22:50 minutes: Various work:rest ratio 1 round – 7 double supersets 20 secs work: 10 secs rest ratio (25 secs rest between supersets) 1. Squats /  Squat Jumps 3 x 20:10 2. Press Up … Continue reading

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