Here’s the detail of the Metafit
Wipeout workout:
22:50 minutes:
Various work:rest ratio
1 round – 7 double supersets
20 secs work: 10 secs rest ratio (25 secs rest between supersets)
|
1. |
Squats / Squat Jumps |
3 x 20:10 |
|
2. |
Press Up Variation / Squat Variation |
3 x 20:10 |
|
3. |
Side Lunges / Skaters |
3 x 20:10 |
|
4. |
Crab Press / Hot Hands |
3 x 20:10 |
|
5. |
Borrower Squats / Power Jacks |
3 x 20:10 |
|
6. |
Burpees / Plank Variation |
3 x 20:10 |
|
7. |
Back Lunge Drive Through / Sprint in Place |
3 x 20:10 |
MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.
Kaizen Active do great Metafit classes – why not try them out?
See Kaizen’s full exercise class timetable here.
Lorn Pearson Trains... 