Metafit: Wipeout

metafitHere’s the detail of the Metafit
Wipeout workout:

22:50 minutes:
Various work:rest ratio
1 round – 7 double supersets

20 secs work: 10 secs rest ratio (25 secs rest between supersets)

1.

Squats / 
Squat Jumps

3 x 20:10

2.

Press Up Variation / Squat Variation

3 x 20:10

3.

Side Lunges /
Skaters

3 x 20:10

4.

Crab Press /
Hot Hands

3 x 20:10

5.

Borrower Squats /
Power Jacks

3 x 20:10

6.

Burpees /
Plank Variation

3 x 20:10

7.

Back Lunge Drive Through /
Sprint in Place

3 x 20:10

 


metafit 2

MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.

kaizen activeKaizen Active do great Metafit classes – why not try them out?  
See Kaizen’s full 
exercise class timetable here.

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