Metafit: Caught in the Rip

metafitHere’s the detail of the Metafit
Caught in the Rip workout:

22 minutes: 15:15 work:rest ratio
3 rounds

ROUND 1

1.

Mogul Jumps 15:15

2.

Mogul Jumps & In Out Press ups 15,15:15

3.

Mogul Jumps, In Out Press ups, Oblique Burpees 15,15,15:15

4.

Mogul Jumps, In Out Press ups, Oblique Burpees, Pummel Jumps 15,15,15,15:15

5.

Mogul Jumps, In Out Press ups, Oblique Burpees, Pummel Jumps, Two Step Dash 15,15,15,15,15:15

6.

Two Step Dash, Pummel Jumps, Oblique Burpees, In Out Press Ups, Mogul Jumps 15,15,15,15,15:15

7.

Two Step Dash, Pummel Jumps, Oblique Burpees, In Out Press Ups 15,15,15,15:15

8.

Two Step Dash, Pummel Jumps, Oblique Burpees 15,15,15:15

9.

Two Step Dash, Pummel Jumps 15,15:15

10.

Two Step Dash 15:15


30 seconds rest

ROUND 2

1.

Squat Thrusts 15:15

2.

Squat Thrusts, Floor to Sky Jumps 15,15:15

3.

Squat Thrusts, Floor to Sky Jumps, Plank Variation 15,15,15:15

4.

Squat Thrusts, Floor to Sky Jumps, Plank Variation, Skaters 15,15,15,15:15

5.

Squat Thrusts, Floor to Sky Jumps, Plank Variation, Skaters, Hot Hands 15,15,15,15,15:15

6.

Hot Hands, Skaters, Plank Variation, Floor to Sky Jumps, Squat Thrusts 15,15,15,15,15:15

7.

Hot Hands, Skaters, Plank Variation, Floor to Sky Jumps 15,15,15,15:15

8.

Hot Hands, Skaters, Plank Variation 15,15,15:15

9.

Hot Hands, Skaters, Plank Variation 15,15:15

10.

Hot Hands 15:15

metafit 230 seconds rest

ROUND 3

1 minute full flat out Sprinting!

 

MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.

kaizen activeKaizen Active do great Metafit classes – why not try them out?  
See Kaizen’s full 
exercise class timetable here.

 

This entry was posted in Circuits, Metafit. Bookmark the permalink.

One Response to Metafit: Caught in the Rip

  1. Pingback: My 3,000th post | Lorn Pearson Trains…

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