Here’s the detail of the Metafit
Caught in the Rip workout:
22 minutes: 15:15 work:rest ratio
3 rounds
ROUND 1
|
1. |
Mogul Jumps | 15:15 |
|
2. |
Mogul Jumps & In Out Press ups | 15,15:15 |
|
3. |
Mogul Jumps, In Out Press ups, Oblique Burpees | 15,15,15:15 |
|
4. |
Mogul Jumps, In Out Press ups, Oblique Burpees, Pummel Jumps | 15,15,15,15:15 |
|
5. |
Mogul Jumps, In Out Press ups, Oblique Burpees, Pummel Jumps, Two Step Dash | 15,15,15,15,15:15 |
|
6. |
Two Step Dash, Pummel Jumps, Oblique Burpees, In Out Press Ups, Mogul Jumps | 15,15,15,15,15:15 |
|
7. |
Two Step Dash, Pummel Jumps, Oblique Burpees, In Out Press Ups | 15,15,15,15:15 |
|
8. |
Two Step Dash, Pummel Jumps, Oblique Burpees | 15,15,15:15 |
|
9. |
Two Step Dash, Pummel Jumps | 15,15:15 |
|
10. |
Two Step Dash | 15:15 |
30 seconds rest
ROUND 2
|
1. |
Squat Thrusts | 15:15 |
|
2. |
Squat Thrusts, Floor to Sky Jumps | 15,15:15 |
|
3. |
Squat Thrusts, Floor to Sky Jumps, Plank Variation | 15,15,15:15 |
|
4. |
Squat Thrusts, Floor to Sky Jumps, Plank Variation, Skaters | 15,15,15,15:15 |
|
5. |
Squat Thrusts, Floor to Sky Jumps, Plank Variation, Skaters, Hot Hands | 15,15,15,15,15:15 |
|
6. |
Hot Hands, Skaters, Plank Variation, Floor to Sky Jumps, Squat Thrusts | 15,15,15,15,15:15 |
|
7. |
Hot Hands, Skaters, Plank Variation, Floor to Sky Jumps | 15,15,15,15:15 |
|
8. |
Hot Hands, Skaters, Plank Variation | 15,15,15:15 |
|
9. |
Hot Hands, Skaters, Plank Variation | 15,15:15 |
|
10. |
Hot Hands | 15:15 |
30 seconds rest
ROUND 3
1 minute full flat out Sprinting!
MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.
Kaizen Active do great Metafit classes – why not try them out?
See Kaizen’s full exercise class timetable here.
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