Metafit: Touching the Wall

metafitHere’s the detail of the Metafit
Touching the Wall workout:

17:40 minutes:
20 secs work: 20 secs work: 20 secs rest ratio
4 rounds

 

TOUCHING THE WALL
17:40 minutes:  Various work:rest ratio

ROUND 1

1.

Skaters /
Crab Press

20:20:20

2.

Borrower Squats / Squat Thrusts

20:20:20

3.

Explosive Jacks /
Hot Hands

20:20:20

4.

Long Jumps /
Burpees

20:20:20

5.

Sprints /
Plank Variation

20:20:20


30 seconds rest

ROUND 2

1.

Skaters /
Crab Press

20:20:20

2.

Borrower Squats / Squat Thrusts

20:20:20

3.

Explosive Jacks /
Hot Hands

20:20:20

4.

Long Jumps /
Burpees

20:20:20

5.

Sprints /
Plank Variation

20:20:20


30 seconds rest

ROUND 3

1.

Skaters /
Crab Press

20:20:20

2.

Borrower Squats / Squat Thrusts

20:20:20

3.

Explosive Jacks /
Hot Hands

20:20:20

4.

Long Jumps /
Burpees

20:20:20

5.

Sprints /
Plank Variation

20:20:20


30 seconds rest

FINAL ROUND

1.

Burpees

2 minutes

MORE ABOUT METAFIT AND WHERE TO DO METAFITmetafit 2

If you want to know more about Metafit and where you can book in for Metafit Classes – go here.

kaizen activeKaizen Active do great Metafit classes – why not try them out?  
See Kaizen’s full 
exercise class timetable here.

This entry was posted in Circuits, Metafit and tagged , . Bookmark the permalink.

One Response to Metafit: Touching the Wall

  1. Pingback: My 3,000th post | Lorn Pearson Trains…

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