Here’s the detail of the Metafit
Touching the Wall workout:
17:40 minutes:
20 secs work: 20 secs work: 20 secs rest ratio
4 rounds
TOUCHING THE WALL
17:40 minutes: Various work:rest ratio
ROUND 1
|
1. |
Skaters / Crab Press |
20:20:20 |
|
2. |
Borrower Squats / Squat Thrusts |
20:20:20 |
|
3. |
Explosive Jacks / Hot Hands |
20:20:20 |
|
4. |
Long Jumps / Burpees |
20:20:20 |
|
5. |
Sprints / Plank Variation |
20:20:20 |
30 seconds rest
ROUND 2
|
1. |
Skaters / Crab Press |
20:20:20 |
|
2. |
Borrower Squats / Squat Thrusts |
20:20:20 |
|
3. |
Explosive Jacks / Hot Hands |
20:20:20 |
|
4. |
Long Jumps / Burpees |
20:20:20 |
|
5. |
Sprints / Plank Variation |
20:20:20 |
30 seconds rest
ROUND 3
|
1. |
Skaters / Crab Press |
20:20:20 |
|
2. |
Borrower Squats / Squat Thrusts |
20:20:20 |
|
3. |
Explosive Jacks / Hot Hands |
20:20:20 |
|
4. |
Long Jumps / Burpees |
20:20:20 |
|
5. |
Sprints / Plank Variation |
20:20:20 |
30 seconds rest
FINAL ROUND
|
1. |
Burpees |
2 minutes |
MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.
Kaizen Active do great Metafit classes – why not try them out?
See Kaizen’s full exercise class timetable here.
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