Here’s the detail of the Metafit
Big Wave workout:
16:30 minutes:
Various work:rest ratio
ROUND 1
|
1. |
Zig Zag Skater |
15:10 |
|
2. |
Zig Zag Skater |
20:10 |
|
3. |
Zig Zag Skater |
25:20 |
|
4. |
Pummel Jumps |
15:10 |
|
5. |
Pummel Jumps |
20:10 |
|
6. |
Pummel Jumps |
25:20 |
|
7. |
Burpees |
15:10 |
|
8. |
Burpees |
20:10 |
|
9. |
Burpees |
25:20 |
|
10. |
Borrower Sprints |
15:10 |
|
11. |
Borrower Sprints |
20:10 |
|
12. |
Borrower Sprints |
25:20 |
|
13. |
Press Up Variation |
15:10 |
|
14. |
Press Up Variation |
20:10 |
|
15. |
Press Up Variation |
25:20 |
|
16. |
Two Step Dash |
15:10 |
|
17. |
Two Step Dash |
20:10 |
|
18. |
Two Step Dash |
25:20 |
|
19. |
Mountain Climber |
15:10 |
|
20. |
Mountain Climber |
20:10 |
|
21. |
Mountain Climber |
25 |
25 seconds rest
ROUND 2
(random timings)
|
1. |
Burpees |
30:15 |
|
2. |
Mountain Climber |
15:10 |
|
3. |
Two Step Dash |
20:10 |
|
4. |
Pummel Jumps |
25:5 |
|
5. |
Press Ups |
20:5 |
|
6. |
Zig Zag Skater |
25:10 |
|
7. |
Burpees |
15:15 |
|
8. |
Borrower Sprints |
25 |
MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.
Kaizen Active do great Metafit classes – why not try them out?
See Kaizen’s full exercise class timetable here.
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