Metafit: Big Wave

metafitHere’s the detail of the Metafit
Big Wave workout:

16:30 minutes:
Various work:rest ratio

ROUND 1

1.

Zig Zag Skater

15:10

2.

Zig Zag Skater

20:10

3.

Zig Zag Skater

25:20

4.

Pummel Jumps

15:10

5.

Pummel Jumps

20:10

6.

Pummel Jumps

25:20

7.

Burpees

15:10

8.

Burpees

20:10

9.

Burpees

25:20

10.

Borrower Sprints

15:10

11.

Borrower Sprints

20:10

12.

Borrower Sprints

25:20

13.

Press Up Variation

15:10

14.

Press Up Variation

20:10

15.

Press Up Variation

25:20

16.

Two Step Dash

15:10

17.

Two Step Dash

20:10

18.

Two Step Dash

25:20

19.

Mountain Climber

15:10

20.

Mountain Climber

20:10

21.

Mountain Climber

25

25 seconds rest

ROUND 2
(random timings)

1.

Burpees

30:15

2.

Mountain Climber

15:10

3.

Two Step Dash

20:10

4.

Pummel Jumps

25:5

5.

Press Ups

20:5

6.

Zig Zag Skater

25:10

7.

Burpees

15:15

8.

Borrower Sprints

25

metafit 2

MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.

kaizen activeKaizen Active do great Metafit classes – why not try them out?  
See Kaizen’s full 
exercise class timetable here.

This entry was posted in Circuits, Metafit. Bookmark the permalink.

1 Response to Metafit: Big Wave

  1. Pingback: My 3,000th post | Lorn Pearson Trains…

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