Daily Archives: March 1, 2015

Wk7 into Wk8

Last week was good, I’d planned to train every day and ended up taking a couple of good rest days: Thursday and Sunday. In a week where I got my little 3 year old niece a onesie I wish I … Continue reading

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Weight vs body fat vs waist to height

In 2008, when I started off on my journey of becoming lighter, fitter and healthier, I was 10 stone 7, or 147lbs, with a body fat % of just under 30% – 43 lbs of my weight was fat. See … Continue reading

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