Daily Archives: March 19, 2015

Put your trainers on and go!

I couldn’t find the full BBC Get Inspired video earlier, but here it is… here’s hopefully a bit of inspiration for women to get involved in exercise or activity. Click on the link here, then watch the video: http://www.bbc.co.uk/sport/get-inspired/31941437 A … Continue reading

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Another great day!

As days go, that was a damn good day. No ‘training’ or real ‘exercise’, but an active rest day with around an hour of walking, and lots of helping people and chatting with people. Today started up early with a … Continue reading

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