Monthly Archives: March 2015

Revising training plans

Sometimes you have a plan, then life or work takes over. And I’m ok with that. 🙂 Today I was meant to swim after work (before work really, but I changed my mind this morning), but ended up at work … Continue reading

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Wk9 into Wk10

Last week was another good one, 3 runs, 2 strength sessions, quite a bit of walking and 2 rest days. I had one day in Edinburgh with work, and that day, I was in the BBC Get Inspired video which … Continue reading

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Need motivation? – part 3 of 3

How can you get motivated to improve and become the best version of you? Following on from my 7 out of 10 steps this week on how to get motivated, here are some steps you can follow, steps 8-10 today: … Continue reading

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Breakfast for champs

I’ve come to realise that, for me, breakfast is he most important meal of the day. Get it right and you’ll be full until around 1pm and the (approx 500 calorie) berry based breakfast I usually have, does just that. … Continue reading

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Put your trainers on and go!

I couldn’t find the full BBC Get Inspired video earlier, but here it is… here’s hopefully a bit of inspiration for women to get involved in exercise or activity. Click on the link here, then watch the video: http://www.bbc.co.uk/sport/get-inspired/31941437 A … Continue reading

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Another great day!

As days go, that was a damn good day. No ‘training’ or real ‘exercise’, but an active rest day with around an hour of walking, and lots of helping people and chatting with people. Today started up early with a … Continue reading

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Need motivation? – part 2 of 3

How can you get motivated to improve and become the best version of you? Following on from my 3 out of 10 steps yesterday on how to get motivated, here are some steps you can follow, steps 4-7 today, (steps … Continue reading

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