Monthly Archives: March 2015

Breakfast for champs

I’ve come to realise that, for me, breakfast is he most important meal of the day. Get it right and you’ll be full until around 1pm and the (approx 500 calorie) berry based breakfast I usually have, does just that. … Continue reading

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Put your trainers on and go!

I couldn’t find the full BBC Get Inspired video earlier, but here it is… here’s hopefully a bit of inspiration for women to get involved in exercise or activity. Click on the link here, then watch the video: http://www.bbc.co.uk/sport/get-inspired/31941437 A … Continue reading

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Another great day!

As days go, that was a damn good day. No ‘training’ or real ‘exercise’, but an active rest day with around an hour of walking, and lots of helping people and chatting with people. Today started up early with a … Continue reading

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Need motivation? – part 2 of 3

How can you get motivated to improve and become the best version of you? Following on from my 3 out of 10 steps yesterday on how to get motivated, here are some steps you can follow, steps 4-7 today, (steps … Continue reading

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Vest weather?

So apparently, Spring has sprung. On the walk to work yesterday I was a bit warm, and today, apparently, the temperature is meant to soar into double figures! I got to sleep just after 10, but woke at around 1130pm … Continue reading

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Need motivation? – this might help

Someone at work came to my desk the other day and said, in a down and sad voice – ‘I just can’t get motivated again’. I knew from before, that she was talking about being motivated to lose weight. She’d … Continue reading

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Medal for Fit Girl

You’ll remember Fit Girl ran her first half marathon on the 8th March… https://lornpearsontrains.co.uk/2015/03/08/fit-girls-first-half-marathon/ She loved it and was so chuffed that her knee held up and she was able to run the whole thing in under 2 hours, well … Continue reading

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Wk8 into Wk9

A short 4 day work week and some enforced rest after the half marathon on Sunday, last week was another good training week. I still managed 3 good runs and a couple of strength sessions, not to mention 3 rest … Continue reading

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An ace day off

I had some leave left to use before the end of March, so I took today off (and have next Friday off too). Today was good day. 🙂 In summary, today was: Lie in Breakfast of Pancakes & coffee Walk … Continue reading

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Red Nose Day -16 years!

16 years ago today, I did this: Shaved my head for Red Nose Day. Eeeeek!

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