Daily Archives: March 20, 2015

Need motivation? – part 3 of 3

How can you get motivated to improve and become the best version of you? Following on from my 7 out of 10 steps this week on how to get motivated, here are some steps you can follow, steps 8-10 today: … Continue reading

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Breakfast for champs

I’ve come to realise that, for me, breakfast is he most important meal of the day. Get it right and you’ll be full until around 1pm and the (approx 500 calorie) berry based breakfast I usually have, does just that. … Continue reading

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