Daily Archives: January 26, 2014

Food prep Sunday

Food prep Sunday, took about an hour to prep a weeks worth of meals for during the day: Overnight porridge for my run days: Grapes, oats, flaked almonds, Greek yoghurt, milk. Strawberries all cut up ready to use on breakfast … Continue reading

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Enjoy carbs

As you might know, in the last 6 weeks or so I’ve tried to re introduce carbs into my diet, to hopefully gave a more balanced intake to support my activity and goals. It took a bit of learning, and … Continue reading

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Motivation for you

On this wet, horrible day, I thought I’d share some quotes with you: 🙂 Make the time this week… Half an hour to an hour 4-6 times a week: And a few wee moves (do them with a heavy weight … Continue reading

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