Daily Archives: January 17, 2014

Bigger chest and smaller thighs!

So here’s the body measurement results of my 4 weeks of training and carb cycling nutrition: 12-12-13      08-01-14 Arm              25.5              25.5 Thigh         … Continue reading

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Superset Strength Workout 2

Today was my Friday strength workout. I had a wee coaching session with a friend last night, Super Fit Fairy I’m calling her, I’ll tell you more about that another time, but this morning was my time to train. Mr … Continue reading

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