Horizon: Fat vs Carbohydrate

I watched this programme tonight and it was interesting but kind of confirmed what I already know:

– It’s good to have a balanced diet.
– Eating processed food is bad for you.
– If you exercise, carbs are the best source of energy.

Gordon (Nutrition specialist and nice guy) at Kaizen Active wrote the following summary:

http://www.kaizenactive.co.uk/blog/bbc-horizon-show-fat-carbohydrate-villain/

Feel free to click the link and of you’re after some nutrition advice, Gordon and his team are well placed to help you out. 🙂

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s