Horizon: Fat vs Carbohydrate

I watched this programme tonight and it was interesting but kind of confirmed what I already know:

– It’s good to have a balanced diet.
– Eating processed food is bad for you.
– If you exercise, carbs are the best source of energy.

Gordon (Nutrition specialist and nice guy) at Kaizen Active wrote the following summary:


Feel free to click the link and of you’re after some nutrition advice, Gordon and his team are well placed to help you out. 🙂

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