Daily Archives: January 2, 2014

Strength HIIT Circuits Sessions

I plan on doing a strength circuit once a week hopefully (on top of my Deadlift and Squat Strength sessions). I’ll do 30 secs High Intensity work with heavy weights, and 10 secs rest. 8 exercises, one after the other, … Continue reading

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Day 18/84: High Carb Day Food

Here’s the food I’ve had / am having today… my high carb day – where I’ve done a 45 min intense squat strength workout and an easy 55 min run: Pre 45 min workout: Greek yoghurt n half a banana. … Continue reading

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You become what you think about

> ‘The strangest secret of the world is that you become what you think about’ – Earl Nightingale 🙂

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