Daily Archives: January 3, 2014

Q: Running with a cold?

Recently, I got a query about whether you should run when you have a cold from a girl called Gen who follows my Lorn Pearson Trains Facebook page. I’ve had this query a few times recently, and I thought I’d … Continue reading

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Listening to my (overtrained?) body

It’s 3:37am. And it’s now the second time tonight That I’ve not been able to get to sleep for over an hour. Lying in the darkness, Eyes shut, but lying wide awake. Last night, I succeeded in going to bed, … Continue reading

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