Daily Archives: January 15, 2014

What is good when you’re starting out

I’m helping someone I know tomorrow. She’s recently started getting more active and whilst she doesn’t like running, she’s not adverse to a bit of hard work HIIT interval training on a rowing machine and she walks her dogs a … Continue reading

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2.5M route

I’m helping a colleague at work get back into running and she’s doing really well. Running at lunchtime, we’ve done three runs in a week and a half: 19 mins, 21 mins, 24 mins. On Friday we’re hoping to do … Continue reading

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Supersets Strength Workout 1

Here’s my Superset Strength workout Mr Muscle got together for me to do on Mondays. I missed my Monday workout, and did run coaching instead that day. So today, I did my Monday Superset Strength workout instead. 3 supersets of … Continue reading

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