Daily Archives: January 23, 2014

Setting Positive Goals

I come across many people who say: ‘I want to lose weight’ or ‘I have 2 stone to lose, then I’ll be happy, but nothing seems to be working’. It’s struck me recently, that (I think) they’re looking at things … Continue reading

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Someone knows me well!

At work, I came back to my desk to this… I’d better keep it for when I need a boost!

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Get ready for a 10k in May!

Someone at work was talking about finding a 10k training plan to bring them up to the women’s 10k. As if by magic, I had already made this, a 15 week training plan to get into running 3 times a … Continue reading

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