Daily Archives: January 18, 2014

Workout

Posted in Uncategorized | Leave a comment

What a difference ‘farm free range’ makes

I eat quite a lot of eggs, maybe 2-4 a day. I always but free range, usually from Tesco (I’m afraid) out of convenience. But recently a friend Janice who so happens to have her own Hens in her back … Continue reading

Posted in Uncategorized | Leave a comment

Two new life changing books

I’ve been reading this book for a month or so and it’s really good. Burn the Fat, feed the Muscle by Tom Venuto. If you’re keen to lose weight, or even just learn about becoming lean, this is a great … Continue reading

Posted in Uncategorized | Leave a comment

Wk2 – 5k Tempo wi Fit Girl

Last night Fit Girl and I were chatting. She’s fed up of her knee injury which keeps flaring up every now and again. It happened on the first run of the year, on a 4 mile run, great start to … Continue reading

Posted in Uncategorized | 1 Comment