Food prep Sunday, took about an hour to prep a weeks worth of meals for during the day:
Overnight porridge for my run days:
Grapes, oats, flaked almonds, Greek yoghurt, milk.
Strawberries all cut up ready to use on breakfast plate or in yoghurt.
I’ll have a baked potato and tuna, cucumber and peas. I’ll make this later in the week. Lunch two days of the week.
Lunch: chicken bowl: 3 days of the week: cherry tomatoes, cucumber, spinach, chicken, peas, chopped nuts, grapes, extra Virgin olive oil.
And my mocha protein portions all ready to go and be mixed with coconut milk each day. (No photo)
Snacks will be Greek yoghurt, berries and oats, and fruit or nuts.
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