Daily Archives: September 19, 2013

Super Champ astounds me again

I’ve written about Super Champ and her interval speed work before. I’m meeting / coaching her about once every 4-6 weeks and chatting to her about all sorts. Nutrition, running, getting leaner, interval training, injuries, races… lots and lots. Since … Continue reading

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Ready to run my 26.2 miles…

I’m ready to run my 26.2 miles: my Glasgow Marathon. I’ve had a build up of around 8-10 weeks of increasing my mileage with a taper week this week (with only one 7 mile run!) Here’s the route I plan … Continue reading

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