Daily Archives: September 2, 2013

Love yourself like you’d love your baby

I once knew a woman who worked had and partied even harder. Every weekend was a chance to get ‘leathered’ and have a great time. Inhibitions lost, and probably a lot more, like jackets, purses and god knows what else. … Continue reading

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High mileage better way to get lean

From Racing Weight by Matt Fitzgerald: ‘The secret to weight management for runners is maintaining consistently high mileage, which sends a message to the body that all excess fat stores and even muscle tissue must be thrown overboard for the … Continue reading

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