Daily Archives: September 15, 2013

Wk37 into Wk38

Last week involved a lot of running for me: 39.55 miles, over 4 runs, over 6 hours to be precise. 🙂 Wk37 Mon: Rest Tue AM: 4.1M run PM: Rest Wed AM: 9.11M run PM: Rest Thu: Rest Fri AM: … Continue reading

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The morning after…

You that way, the morning after the night before. You’ve been out drinking, and you wake up the next morning. Maybe with one eye open first, to assess the damage and wonder what’s hurting, what’s sore or how sick you … Continue reading

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