Daily Archives: September 7, 2013

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Low vs high intensity exercise / fuelling

I’m reading this book just now: The Art and Science of Low Carb Performance. http://www.amazon.co.uk/gp/aw/d/0983490716/ref=mp_s_a_1_1?qid=1378576079&sr=8-1&pi=AC_SX110_SY165 Low intensity exercise allows you to burn more fat during exercise, than high intensity exercise. There’s a sweet spot at between 50-65% vo2 max where … Continue reading

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