Daily Archives: September 23, 2013

Day 2 Recovery

Day 2 after my marathon and I’m getting there. I thought I’d be better off taking / need to take the lift today in work, but I managed up and down the stairs ok (if with a bit if a … Continue reading

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No excuses: taking the stairs

93 steps. I was going to take the lift this morning at work, but I figured going up stairs isn’t as hard as coming down just now, so I just kept walking (instead of taking the lift). What can I … Continue reading

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A few days rest for me

The day after my marathon was tough. :-S Sore feet, calves, quads, back, shoulders, eyeballs (ok, maybe not my eyeballs). 😉 I did an easy recovery run (as I’d arranged a coaching session with a new PT client) – we … Continue reading

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