Daily Archives: November 4, 2012

Workout Mon 5th November

Here’s the workout I’m going to do tomorrow morning, a 24, then 2 circuits of each 1-4. 12-20 reps. 5 min cardio warm up on bike 24s Deadlift 1. Quick squats 2. Clean (& press) (single) 3. Cuban Press 4. … Continue reading

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