Daily Archives: November 29, 2012

Friday’s Strength Workout Plan

Friday morning will be my last strength workout in Bella gym before it closes for a week to get all new machines and weights in it. Yippee! Here’s my plan for Friday morning: 24s done once, circuits of 4 exercises … Continue reading

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£5 off from My Protein.com

Here you go, do you have some protein you need to buy? Spend £20 and save £5 off at MyProtein.com. Just enter my referral code MP294695 in and the voucher code 5OFF20. 🙂 I like the impact whey protein. 🙂 … Continue reading

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My new thing: coconut milk

My new thing is tasty coconut milk. It is thinner than milk, and tastes good too. I’ve been using it on place of milk, so in my shakes and on my porridge. Apparently it’s ‘free from nuts’ though, which is … Continue reading

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The power to change

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