Daily Archives: November 13, 2012

Hey you, Zombie on a treadmill

I absolutely HATE seeing people on the treadmill – holding on….I rarely run on treadmills, but know there’s a time and a place for them. I find people holding onto treadmills so annoying, so I thought I’d write this… 🙂 … Continue reading

Posted in Hills, Run | Tagged , , , | 2 Comments

Kaizen Run Club tonight

Tonight for our Kaizen Run Club, I’m planning a wee 2 mile warm up run then some speedwork on the Clydeside. When introducing speed work into a training programme, it’s important to do so safely. Running faster will force you … Continue reading

Posted in Kaizen | 1 Comment