Daily Archives: November 20, 2012

15 Reasons to Run…

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Kaizen Run Club does FLAT hills!

Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills.  Don’t even think about them as hills.  Look down at the ground and … Continue reading

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Laughter is the medicine

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Protein / Caffeine Shake for fast

Today I’m fasting for 24 hours again… and I made a protein shake, minus the banana, and with an iced coffee in place of some of the milk.  It’s all that I’ll have today… one at breakfast time and one … Continue reading

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