Daily Archives: November 15, 2012

Santa Dash Route for Kaizen Run Club

Today I took a look into the Glasgow Santa Dash route for 2012.  I’m still to have it confirmed by the council, but here’s what it was last year: Quite a few at Kaizen have entered the run, and with … Continue reading

Posted in Challenge, Kaizen | Tagged , , , , , , | 1 Comment

4.2M route

Friday I am off to pick up my new iPhone 5, post something and get something from Achille’s Heel in the West End, so I think I’ll do it all in a lunchtime run. Here’s the route I’m planning… just … Continue reading

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Homemade carrot and coriander soup

Fit Girl bought me a ready made soup kit with all the ingredients to make carrot and coriander soup: 2 potatoes 3 carrots 1 onion A bunch of fresh coriander leaves 2 stock veg cubes (and I added a chicken … Continue reading

Posted in Uncategorized | 1 Comment

5 miles of thoughts (and snots)

This morning I was due to meet Gill at 6:30am at Bella for our usual 5 mile run from Bella.  She’s usually there before me, and today I should have known when I was there first that she wasn’t going … Continue reading

Posted in Run, Thoughts | Tagged , , , , | 4 Comments