Daily Archives: November 18, 2012

Food prep for next week

With being busy all day on the hill walk, today was a bit of a busy one. I could have done with a lie in, or a nap, but needs must and I had to teach swimming early and go … Continue reading

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Kaizen Run Club Santa Dash Training Run 1

Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading

Posted in Fun, Kaizen, Running Club, Running Coach | Tagged , , | 4 Comments

Be better than the person you were yesterday

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