Here’s a wee tasty (cold) treat…

1. Cut up some fruit and put it in a bowl: I’ve took some strawberries and blackberries…

… And added some melon …

2. Then add a tablespoon of low fat Greek yoghurt.

3. Put the lid on it and shake it about.

4. Then put it in the freezer for between 30 mins to an hour.

5. Take it out and you have a tasty cold refreshing fruit Freezdo. 🙂

Option: And if you want you could have blended it up before you put it in the freezer.

🙂 yummo yummo