Daily Archives: August 16, 2012

and strMy first 6:18 1/6 Friday fasting :-)

Posted on August 16, 2012 by lornpearson

1 day fasting / 6 days eating 6 hours eating : 18 hours fasting Here’s what I’m planning for my 1 fasting / rest day this week: Eat… 6 hour window 800 choconana, peanut butter and lime protein shake & … Continue reading →

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How to improve what and how you EAT: part 1

Posted on August 16, 2012 by lornpearson

As you might already know, I’ve recently got into reading and living by many of the principles The Smarter Science of Slim (SSoS) by Jonathan Bailor – see here for more information. Inspired by the book, podcasts and the SSoS … Continue reading →

Posted in Food, Smarter Science of Slim | 2 Comments

Wet run, gym then yum

Posted on August 16, 2012 by lornpearson

Last night I got caught in the sorest rain shower I’ve ever been out in. I love running in the rain but I’ve never experienced it raining so hard off my skin that it hurts. A good 10k done with … Continue reading →

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