Daily Archives: August 16, 2012

and strMy first 6:18 1/6 Friday fasting :-)

1 day fasting / 6 days eating 6 hours eating : 18 hours fasting Here’s what I’m planning for my 1 fasting / rest day this week: Eat… 6 hour window 800 choconana, peanut butter and lime protein shake & … Continue reading

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How to improve what and how you EAT: part 1

As you might already know, I’ve recently got into reading and living by many of the principles The Smarter Science of Slim (SSoS) by Jonathan Bailor – see here for more information. Inspired by the book, podcasts and the SSoS … Continue reading

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Wet run, gym then yum

Last night I got caught in the sorest rain shower I’ve ever been out in. I love running in the rain but I’ve never experienced it raining so hard off my skin that it hurts. A good 10k done with … Continue reading

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