Daily Archives: August 23, 2012

Ways to make new Smoothies and Milkshakes

I’ve been having protein milkshakes daily for the past few months or so.  Most of them revolved around this recipe: Choconanna Protein Milkshake The idea of having protein milkshakes is as follows: Protein rich foods / snacks tend to satisfy … Continue reading

Posted in Food, Recovery | Tagged , , , , , , , , | 3 Comments

GSR Half Marathon Top 10 Tips

As it’s my third year running the Glasgow GSR Half Marathon, and I’ve taken to trying to help others run this year… I thought I’d get my top 10 tips together about the event and about running half marathons in … Continue reading

Posted in Analysis, Challenge, Fun, Motivation, Run, Top 10s | 4 Comments